HealthDiabetic Foot Care Tips In Springtime

Diabetic Foot Care Tips In Springtime

These Diabetic foot care tips are critical for diabetes patients to avoid common spring foot ailments like blisters, excess wetness, and sunburns, come rain or shine.

If you have diabetes, you must take particular care of your feet all year, but springtime brings even more instances in which diabetics must take extra special care of their feet.

Diabetes can cause decreased circulation, peripheral neuropathy, and foot numbness, all of which can cause serious problems if the feet aren’t properly cared for.

Due to a diabetes patient’s loss of sensation in the feet, a blister from a pair of strappy spring sandals or a puncture from a concealed stone in the grass, for example, may go undiscovered.

The wound can subsequently become infected, heal slowly or even not at all, and eventually lead to gangrene or amputation. That is the absolute worst-case scenario.

However, it only goes to demonstrate that diabetics should never be too cautious when it comes to their feet’s health. So, without further ado, here are some basic steps diabetics should take this spring and beyond to keep their feet happy and healthy.

Diabetic foot care tips

Keep Your Feet Dry

April showers may bring May flowers, but the persistent dampness can also lead to hazardous diabetic foot problems. When the skin on your feet stays damp for lengthy periods of time in moist shoes or socks, it wrinkles and breaks down, making it vulnerable to illnesses like athlete’s foot and plantar warts. As a result, you should aim to keep your shoes, socks, and feet dry at all times.

Avoid Walking Barefoot Outdoors

Doctors advise diabetic patients to avoid walking barefoot outside, no matter how enticing it is to feel the grass between your toes. Small stones, sharp rocks, thorns, and other potentially harmful objects can penetrate or damage the foot, causing ulcers and infection.

Slowly Work In Spring Sandals

Diabetics should always wear shoes that are strong, comfortable, and provide complete foot protection. If you do decide to wear sandals, make sure to break them in slowly by wearing them for one to two hours per day until they’re comfortable.

This can help you avoid blisters, corns, and calluses, which can become infected and lead to gangrene. If you want to wear sandals, make sure to use a hydrating foot lotion to prevent skin cracks and heel fissures that are common when wearing seasonal footwear.

Diabetic-Foot-Care-Tips (1)

Avoid Spa and Salon Pedicures

Pedicures are most popular in the spring, but diabetics should avoid this decadent aesthetic treatment. Spas and salons, no matter how posh they are, are breeding places for bacteria and fungus, particularly when nail treatments are involved.

Pedicures typically include foot soaks, abrasive tool removal of foot skin, curved nail clipping, and other procedures that expose diabetics to infections, ingrown toenails, and other complications.

Read Also: Beauty Sleep Benefits: Health Benefits of Sleep

Use Sunscreen

Sunburns are bad for anybody, but they can be especially deadly for people who have diabetes.

Burns not only cause stress to your body, but some specialists believe they can also boost blood glucose levels, obstructing blood circulation and leading to a variety of diabetic complications.

People frequently forget to apply sunscreen to their feet, so make sure you cover your entire body with SPF, including your soles and toes.

Keep Your Feet Warm

Diabetics frequently have chilly feet or a loss of sensation in their limbs, preventing them from feeling hot or cold. Many people mistakenly believe that spring weather is much warmer than it actually is. When feasible, wear moisture-wicking socks to keep your feet at the proper temperature.

Diabetic-Foot-Care-Tips (3)

Incorporate Light Exercise Into Your Day

Spring is an excellent time to incorporate some healthy activity into your daily routine, as it aids in blood circulation, blood glucose control, and immune system strength.

Try neighborhood walks, light running, or swimming, but make sure you wear good athletic shoes that fit well to avoid blisters and Achilles tendinitis. If you go to the pool, experts advise that you wear flip flops outside of the water to prevent fungal infections.

Conclusion

People with diabetes should follow a daily foot care plan in addition to the above springtime foot care tips. Inspection of the feet on a daily basis, daily washing and drying of the feet, properly clipping toenails straight across (never curved), wearing durable, comfortable shoes, and managing glucose and blood sugar levels are all common steps.

Disclaimer

Articles with medical material must be used solely for the purpose of providing general information. Such materials should not be used for (self-) diagnosis or treatment of specific illnesses or medical conditions. They cannot, for example, replace a licensed physician’s or pharmacist’s examination, advice, or treatment. The articles will not be used to respond to any specific questions.

People May Ask

Q- What should diabetics avoid doing with their feet?

A- Don’t let your feet get wet. Apply lotion to the top and bottom of your feet, but not between your toes, since this might lead to infection. Never walk around barefoot. To avoid injury, always wear shoes and socks or slippers indoors.

Q- What is the best diabetic foot care?

  • Examine your feet on a daily basis.
  • Feet should be washed in lukewarm, not hot, water.
  • When bathing your feet, be gentle.
  • Feet should be moisturized, but not between the toes.
  • Carefully trim your nails.
  • Never attempt to cure corns or calluses on your own.
  • Socks should be clean and dry.

Q- Why are diabetics unable to clip their toenails?

A- Fungi and bacteria can spread from clipping or foot care equipment to any open wounds, making diabetics more susceptible to infection.

Q- Is it necessary for diabetics to apply lotion on their feet?

A- Dry your feet thoroughly, particularly the area between your toes, which is more susceptible to fungal infections. To avoid cracking, apply lotion to your feet but avoid putting it between your toes. If the skin on your foot begins to break down, you risk infection.

Q- Is it possible to cure diabetic foot?

A- Background. Diabetic foot infections are a common clinical concern among diabetics. About half of diabetic foot infection patients who have their feet amputated die within five years. Most patients can be cured if they are treated properly, however due to ineffective diagnostic and treatment procedures, many patients are forced to have their limbs amputated.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments

Subscribe Today

GET EXCLUSIVE FULL ACCESS TO PREMIUM CONTENT

SUPPORT NONPROFIT JOURNALISM

EXPERT ANALYSIS OF AND EMERGING TRENDS IN CHILD WELFARE AND JUVENILE JUSTICE

TOPICAL VIDEO WEBINARS

Get unlimited access to our EXCLUSIVE Content and our archive of subscriber stories.

Exclusive content

Latest article

More article

- Advertisement -Newspaper WordPress Theme
0
Would love your thoughts, please comment.x
()
x